Serving in and leaving the military can be a difficult time in one’s life. If this is you, you’re not alone. A crisis can arise at any time, and it’s okay to look for resources. Some resources and tips that may be helpful include:

• Veterans Crisis Line – Dial 988 and then press option 1.
• National Resource Directory – This directory contains validated resources that support recovery, rehab, and reintegration for veterans, their families, and their caregivers.
• VA Local Resources – This directory can help veterans find local counseling, benefits assistance, and other resources such as support groups.
• Behavioral Health Treatment Services Locator – This is a confidential and anonymous source of information for those looking for potential treatment of mental health struggles or substance abuse issues.
• How to Create a Safety Plan – This resource is helpful for creating a safety plan to develop coping skills ahead of a crisis.